Intermittent fasting is a form of alternating fasting. You have different forms of Alternate-day fasting: 24 hours fasting, max. 500 calories, 40% protein. After that 24 hours of eating your own diet: keep repeating both of these.
|16/8 fasting||16 hours of fasting. The remaining hours of the day take two to three meals with high protein content.|
|5:2 fasting||Fast for two days a week, max. 500 calories. The other five days you apply your own diet.|
|24h fasting||24 hours fasting for one day a week. For the rest of the days, you have to apply your own diet.|
|The Warrior Diet||You can have one big meal a day, during the 20 hours you fast. You follow this up every day of the week.|
Intermittent fasting for beginners