Running for weight loss

Slim down in 4 weeks

The first running app on the App Store designed especially for weight loss. Make your running serve your goals!

Complex approach

The key to effective weight loss lies in the right combination of workouts and nutrition. With our app you’ll get a plan of running workouts and meal plans to achieve your weight loss goals.

Training plans

Burn a maximum of calories with interval plans, made of running, walking, and sprint intervals.

• Get a plan up to your goals and your fitness level.
• Have workouts only 3 times per week and get fit fast.
• Choose from the variety of plans to lose weight, maintain results, keep fit, and active.
• The free run feature allows you to run and keep tracking your results without sticking to any training plan.

Nutrition

Follow a healthy, nutritionally-balanced meal plan and lose weight faster.

• Yummy recipes with step-by-step instructions.
• Learn how to make healthy and tasty choices for breakfast, lunch, dinner, and between them.
• Use the water tracker to stay hydrated.

Music

Listen to cool workout mixes to increase motivation and improve your results.

• Music tempo matches your workout pace – music speeds up as you run faster.
• 1000+ newest music mixes.
• New mixes are added every day.

Convenient experience

All you need is to do your best during a workout, the app will do the rest.

• Choose your personal trainer, from sweet and encouraging to tough and military-style.
• Enjoy detailed audio instructions for every training.
• Get voice encouragements and stats updates during your runs.
• Adjust the amount of audio feedback.
• Keep records of every workout and track your overall progress.
• Mark your mood, weather, and take notes about your workout.
• Take pictures during your runs right from the app.
• Synchronize with Apple Health, Fitbit, Runkeeper, and MapMyRun.

Useful tips

Read hundreds of useful healthy eating, workout, and clothing tips, which are regularly updated.