Skipping rope

Skipping rope is something for girls? Tell that to a boxer... With skipping rope, you not only work on your stamina but also improve your explosiveness and balance, especially with the more difficult variants.

You can jump with both legs at the same time, change legs, jump from left to right, cross your arms while jumping, jump on the spot while running, touch the ground with your toes or heel...

It's easy to come up with a dozen output variants to provide a wide variety of training. And contrary to what you might think, rope jumping is not an injury-prone activity at all.

Skipping rope for beginners