The Johnson & Johnson Official 7 minute workout

The Workout App That Helps You Make Every Minute Count!

With more than 3 million downloads, The Johnson & Johnson Official 7 Minute Workout® App is the fast, simple, science-based way to work out anywhere, anytime. Designed by Chris Jordan, Director of Exercise Physiology at the Johnson & Johnson Human Performance Institute, the workout has helped people around the world get the most out of every minute. And now our world-class, personalized workout experience is on Apple Watch – so your workout is always with you!

Tried & true

Chris Jordan pioneered a new approach to fitness with the 7 Minute Workout. But that was just the beginning. With this app, you’ll feel like you have a personal trainer—with guidance on proper form and motivation.

More exercises

72 exercises and 22 additional workouts that can be customized and modified to create more than 1,000 variations to help keep you motivated and moving.

Smarter workouts

Features Smart Workout, which gauges your fitness and motivation level and recommends different workout programs along with intensity increases.

 

Name

The Johnson & Johnson Official 7 minute workout

Web

7minuteworkout.jnj.com/

Provider

Nike, Inc.

Size

22,9 MB

Category

Health & Fitness

Ranking

4,7 stars (based on 75,8k reviews)

Compatibility

Requires iOS 11.0 and watchOS 3.0 or later. Compatible with iPhone, iPad, and iPod touch.

Languages

English

Age

4+

Cost

Free

Supports

Family sharing: Up to 6 family members can use this app
Siri: Get things done within this app using just your voice.

 

 

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